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CURRENT PRICES END MAY 12 Outside Festival feat. Thundercat and Fleet Foxes. FROM JUST $44 CURRENT PRICES END MAY 12 Outside Festival feat. Thundercat and Fleet Foxes. FROM JUST $44 Yoga Journal Powered by Outside Community Outside Feed Outside Feed Poses Pose Finder Practice Yoga Accessories Teach Foundations Meditation Lifestyle Astrology More Don’t miss new content! Follow the brand to see our content on your activity feed! 10-Minute Morning Yoga to Help You Take on the Week Yes, you can. Yoga With Kassandra A Different Sort of Yoga Challenge Renee Marie Schettler Yes, Yoga Can Help You Get Over Your Ex. Here’s How, According to Experts. Sierra Vandervort Weekly Astrology Forecast, May 12-18: Reclaiming Your Self-Worth Jordane Maree The Surprising Reason Why You Have a Hard Time Coming Into Handstand (And No, It Has Nothing to Do With Core Strength) Rachel Land Must Reads The Week in Yoga: A Common Teacher Peeve, a Hack for the Pose You Love to Loathe, and a Playlist Rec A-Z Directory of Yoga Poses Must Reads How to Clean a Yoga Mat, According to Experts A-to-Z Guide to Yoga Cues Latest Astrology What the Crescent Moon Means for You, According to Astrology We may be overlooking one of the most essential lessons. Renee Marie Schettler Updated May 13, 2024 Lifestyle I Taught My 53 Year Old Mom Yoga and It Changed Our Relationship Both of us have embraced self-acceptance. Carly Newberg Updated May 10, 2024 Astrology Your Next Full Moon Ritual Should Include a Moonlit Hike. Here’s Why. It can heighten your connection to...everything. Sierra Vandervort Published May 9, 2024 Lifestyle 10 Last-Minute Ways to Spoil Moms on Mother’s Day, According to Mindfulness Experts Here’s what moms say they want more than anything else. Sarah Ezrin Updated May 13, 2024 Practice Yoga No, Your Body Can’t Necessarily Come Into All Yoga Backbends. So Which Ones Are Right for You? A complete list of pros and cons for all types of backbends. (And yes, permission granted to ignore Wheel Pose.) Rachel Land Published May 7, 2024 Practice Yoga 20-Minute Yoga Practice to Help You Feel as Grounded as a Taurus When you reconnect to your innate steadiness on this new Moon, you’ll find untold potential. Yoga With Kassandra Published May 7, 2024 Lifestyle 5 Morning Rituals to Enhance Your Day Here’s how to have a more mindful day ahead. Jennifer D’Angelo Friedman Updated May 10, 2024 Astrology Weekly Astrology Forecast, May 5-11: Trusting Your Magic Can you revel in what it means to be you? Jordane Maree Published May 4, 2024 Lifestyle I’ve Done the Same Thing Every Day for More Than 12 Years. This is What I’ve Learned. A photographer explains the transformative magic of showing up to the same creative task day after day. Published May 3, 2024 Astrology What the New Moon in Taurus Means for You It’s time to uncomplicate your life. Jill Wintersteen Updated May 4, 2024 Yoga for Athletes 8 Essential Hiking Stretches to Prevent Aches and Strains They’re so simple you can do them on the trail. Kate Pitts Published May 2, 2024 Beginner Yoga How-To 4 Best Hip Flexor Stretches to Counteract All That Sitting Find relief for your lower back pain. Julie Gudmestad , YJ Editors Published May 2, 2024 See All Poses 9 Dynamic Yoga Poses to Add to Your Home Practice Plus tips for beginner, intermediate, and experienced practitioners. Editors’ Picks 6 Yoga Poses for High Blood Pressure The 7 Best Yoga Poses to Stretch Tight Quads 4 Yoga Poses to Help Ease Neck Pain View More Practice A 10-Minute Workout for When You’re Stuck at Home No props, weights, or gym required. Just you and some yoga-related moves. Editors’ Picks 6 Pigeon Pose Variations That Deliver the Same Stretch in a Different Shape 12 Essential Cues for Crow Pose You’ve Probably Never Heard Before 40 (Mostly Hilarious) Things Only People Who Practice Yoga Understand View More Teach Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit. Here’s everything you need to know to select the one that’s best for you. Editors’ Picks I Teach Yoga to Millions On YouTube. These Are the 12 Essential Lessons I’ve Learned. No One Was Attending My Yoga Classes—Until I Changed This One Thing 12 Body-Positive Yoga Cues You Can Use in Common Poses View More Life Feeling Lonely? You’re Not Alone We’re experiencing a loneliness pandemic. Here’s how you can learn to show up for yourself during one of the hardest times of the year. Editors’ Picks 10 End-Of-Year Journal Prompts to Help Create the Life You Want 5 Calming Yoga Poses You Can Do in 5 Minutes The Reason Why Your Dog Always Wants to Practice Yoga With You, According to Experts View More Foundations Yoga for Beginners: The Ultimate Guide to Starting Your Practice Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule Editors’ Picks Even A One-Minute Meditation Can Deliver Profound Benefits, According to Research How Yoga Nidra Can Help You Get More Sleep A Beginner’s Guide to the Chakras Astrology A Complete Guide to the Full Moons of 2024, Including What They Mean for You A glimpse ahead at the influences affecting you throughout the year. Editors’ Picks All Planets are Direct for a Couple More Weeks. Here’s What That Means for You. What Aquarius Season Means for You, According to Your Astrological Sign I Don’t Know if I Believe in Astrology, But I Still Read My Horoscope Each Morning. Here’s Why. Outside Apps Gaia GPS Get off the beaten path, and stay found. Download Trailforks Discover the best trails in the world. Download Outside TV Unlock 600+ hours of ad-free films and series. Download Outside Unlock 15+ outdoor publications all in one app. Download Watch Build a Stronger Bow Pose With This Prop-Supported Sequence Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now. View More Learn The Culture & Practice of the Yama Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga. 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